Conscious Movement

Introducing Conscious Movement classes for adults.

Conscious Movement gets you moving. You learn to let go of the constant gripping of your muscles, that creates tension in your body and mind. You will become aware of where you get "stuck" in your body and in your thought patterns. Through movement, you can trust in your body and mind, becoming more present and focused in your life.

Besides learning about yourself, through movement, you also get a workout. As you integrate movement in your muscles, bones and joints, you learn to create more relaxation and ease by moving through your whole body. In practicing deep internal stretches in your body, you can unwind your challenge areas. You will build strength, stamina & endurance as you work your muscles through "whole body" movements. You will learn to let go of the physical and mental "stuff" that holds you back from really making things work in your life.

www.consciousworkouts.com
Contact Michell at:
info@consciousworkouts.com or 602-617-3141 to register