Today’s families are overscheduled and overtaxed. Learn the importance of fueling your family life with healthy food, meal planning, simple meals, exercise and fun! Dive into family dining, family meal planning, cooking, dinner table activities and mindful eating. Experience 60 minutes that will change your life. The Family Coach Dr. Lynne Kenney. 12 participant limit. Write me at thefamilycoachATaol.com to register. November 13, 2008 9:30-10:30 am Arizona Time.
a. What are the 12 healthiest foods
b. The Harvard Healthy Food Pyramid
c. Three levels of healthy eating
d. Juicing, mixing, cooking and stirring
e. Family meal planning
f. Healthy cookbooks
g. Family Dinner Time Activities
h. Strategies for picky eaters
i. Family Dinner as a protective factor for your children
Call in numbers and handout will be emailed to your prior to the event.
Come armed with paper, pencil and markers. Hear you there!
