Montel Says Make Exercise a Habit

You are an active person, whether you realize it or not! You may not run five miles a day or hike a mountain every weekend, but chances are you spend at least some time walking, running after your kids, and lifting things (whether they're weights or laundry detergent doesn't matter!).

To truly live well physically, it's important for you to energize your body most days of the week, with at least 30 minutes — heading toward a goal of 60 minutes — of physical activity.

People can always make excuses as to why they don't have time to exercise. But when it comes down to it, if it's important to you, you can fit it in. If you have time to watch TV or go to dinner with friends, you can certainly find time to enjoy some physical activity!

Here are a few ways for you to discover the joy of regular exercise:

* Start slowly and gradually. Over the next few weeks and months, work your way up to 30 minutes (with the goal of reaching 60 minutes) on most days of the week. Remember: Slow and steady wins the race!
* Stay hydrated: Drink fluids, especially water, before, during, and after your activity.
* Before you exercise, warm up with about five minutes of walking, marching in place, or a less strenuous version of the activity you're about to do.
* At the end of the exercise, slow down gradually with five minutes of a cool down similar to your warm-up. For example, if you're finishing a run, slow to a jog, then a walk.
* If you feel pain during exercise, stop and be sure to consult your doctor. Uncomfortable stiffness, dizziness, or severe breathlessness are also signs that you should stop and get medical attention.

Over the next few days, we'll explore the three major types of structured physical activity: aerobic/cardiovascular, resistance/strength, and flexibility. They are all important parts of your fitness program, and they will work together to reinforce one another.

Here's to living well!